ホネナビ app for iPhone and iPad

■ What is Bone Navi Gymnastics?

Bone Navi gymnastics is a habit of moving the body consciously with awareness of bones and joints in 3 minutes a day, like tooth brushing, so that everyone can easily carry out "Bone Navi Living" It is a gymnastics to put on.
In bone navigation, please discard the idea that applying pressure on muscles and making a body scream work on your body.
I do it small, slowly, carefully, while realizing that bones, joints and the inside of the body are moving.

1 With awareness of bones and joints, image and move bones and joints.
2 I will never do my best, I will not do my best. Bigger and smaller. Vigorously more carefully. The pain is a trigger of injury or breakdown. I move a pleasant place more and more.
3 Give top priority to balancing always from side to side, front to back, top to bottom.